Here’s what to bring with you when exploring the great outdoors!
I’ve had the privilege of hiking for hours or days at a time in several states, over mountains,
across deserts, and through forests.
Knowing what to take on a hike changes as often as the scenery and weather forecasts, but a few items always make their way onto my hiking packing
list.
Hiking Packing List Essentials
Whether you’re an experienced or beginner hiker, you should always have these items while
hiking-
● Water bottle(s) with plenty of water
● Snacks (energy bars are great)
● First aid kit
● Sunscreen/bug-repellent
● Hat
● Pocket knife/defensive items
● Phone
● Map & compass
● Signaling devices
● Comfortable shoes/boots
● Moisture wicking socks
● Backpack
Water
Water is heavy, but it’s the one thing I don’t mind overpacking. I’ve endured dehydration before,
and I never want to experience it again. Always bring more than enough water or, at the very
least, a way to filter water you come across on the trail.
Food
I’m a big snack advocate; maybe it’s because my dad is diabetic and always has snacks for
when his blood sugar gets too low. Or maybe I just like munching on a granola bar while
enjoying the beautiful scenery.
Test Before You Hit the Trail
The first time you use any of this hiking gear shouldn’t be while on the trail. Be sure you know
how to use all the items in your first aid kit.
Sunscreen
I made the mistake of using bug spray and sunscreen simultaneously and ended up sunburnt
and eaten up with bug bites (I didn’t realize they canceled each other out!).
Now, I buy the
sunscreen bug spray combo to protect my skin. I just started using the WTHR face sunscreen
bar and honestly like it.
Hat
I always wear a hat; in fact, as I sit here writing this, I’m wearing one. Of course, I also wear a
hat and sunglasses (transitions, in my case) while hiking.
Knife and Gun
Another way I protect myself on the trail is by carrying a pocket knife and 9mm when legal. I’ve
never had to use either for protection, but I feel much better knowing they’re easily accessible if
an animal or another person attacks me.
Phone
Carrying a phone was less common a couple of decades ago. I have mine for taking pictures
and for safety reasons.
I use the AllTrails app to maintain my sense of direction or help me find the trail if I get off it. Plus, I can call for help if needed.
Map and Compass
However, when I hike through areas without cell service, I need a good ole’ paper map and
compass to help me find my way back to civilization.
While I might not use it often, it’s an invaluable tool to have and know how to use.
Signaling Device
Another piece of gear I have never used but always carry is a signaling device. I typically take a
whistle, but this can also be a small mirror or flare.
Be sure you pack something you can use to get someone’s attention from far away when you might be in trouble or lost.
Functional Clothing
Knowing how to dress for a hike is also essential, as you want to be functional and comfortable!
I’m hot-natured, so I sweat a lot, and moisture-wicking materials are a must for my clothing;
otherwise, I’ll be miserable just a few minutes into the hike.
Be sure to have thoroughly broken in your hiking boots (blisters from new shoes on a hike are no joke!).
Backpack
Lastly, You need something to carry everything in, and a high-quality hiking backpack is best.
It will get dirty and be exposed to the elements, so keep this in mind while purchasing a backpack.
What To Pack for Hiking in Various Terrains
One of the most significant factors in knowing what to bring on a hike is understanding the type
of terrain you’ll trek across.
In flat terrain, I prefer to wear tennis shoes instead of hiking boots. Flat terrain hikes are less
strenuous, so you won’t need as much gear on those trips (unless they’re longer expeditions).
Mountainous terrains often call for hiking boots and a walking stick. I did not realize how beneficial hiking sticks were until I started using them.
As a kid, I would pick up a stick and walk with it, but I didn’t understand how to properly use it to reduce the amount of energy I spent.
While I’m no Yoda with a walking stick, I’ve grown to appreciate the help hiking up and down hills and mountains.
The most significant difference in knowing what to bring hiking is between wet and dry terrains.
In dry environments, I often beg for water by the end of the hike, so I now carry a water filter
straw or cup just in case I run out of water and stumble across a water source.
In wet environments, the opposite is true. I constantly look for ways to remain dry by wearing
moisture-wicking clothing, waterproof boots, jackets, and pants, and drinking plenty of water.
Hiking in wet environments is a little deceiving because you don’t always realize how much
water you’re sweating away. Always bring more than enough water for your hike.
What To Take Hiking in Various Seasons
Another consideration is the season. I mostly do spring, fall, and winter hiking. Summer hiking is too hot and dangerous unless I head much further north. My clothing choices don’t differ much in these months, except when I bring a rain jacket or lightweight jacket in the spring.
Learning to layer your clothes according to the time of year will help you remain comfortable while hiking.
I’m not a big fan of hiking in shorts, as I’m a mosquito, tick, and chigger magnet. I’m also highly
allergic to poison ivy, so I will be itching for days if I even look at it.
I’ve tried hiking in jeans; they’re uncomfortable and make taking big steps and climbing more difficult, so I recommend wearing hiking pants year-round.
In the last few years, I’ve grown to love hooded long-sleeve shirts. They protect against the
elements, keeping me warm in the cool months and cool in the warm months.
I pack bug repellent in the spring and fall, but it’s unnecessary for most winter hiking trips.
As you hike more throughout the year, you’ll better understand what you need and don’t need
based on the conditions.
What To Bring on a Day Hike
Since I live about 5 miles from a hiking trail, most of my hikes are day hikes with my family and
friends. A day hike can last anywhere from 30 minutes to all day. You won’t need nearly as
much gear for a 30-minute hike as you will for an all-day adventure.
Short Day Hike
When your hike lasts only a few hours or less, the hiking packing list mentioned above will likely be all you need. However, the specifics depend on the location and your specific needs.
Sometimes, you won’t need to bring all the items, but if you’re hiking with kids, you’ll
likely have more items to carry, even on a short hike.
Long Day Hike
For any day hike longer than a couple of hours, you’ll need to add a few more items to your list. Once again, this list isn’t comprehensive for all situations.
● Flashlight/headlamp
● Meals (not just snacks, as you’ll burn a lot of calories)
● Hiking sticks
● Firestarter/lighter (if allowed)
What To Bring on an Overnight Hike
Overnight hikes require more planning and gear, but the effort is often rewarded with views that
few others are privileged enough to see. Whether it’s incredible sunrises and sunsets or simply
reaching locations, others can’t without spending a night in the wilderness.
When you plan to hike to a spot and camp there, it adds many more items to your packing list.
Here’s what you should bring while backpacking or overnight hiking, plus all of the gear listed for
a long day hike.
● Tent/ sleeping hammock
● Sleeping bag
● Toiletries/shovel (You’ll have to go to the bathroom at some point)
● Meals/ a way to cook them
● Spare batteries to charge your phone
● Extra clothing
Heading Home: What To Take on a Hike
Knowing what to take on a hike gets easier over time; as you go on more hikes, you’ll learn
which gear you regularly use and the items you can leave home.
My pack is ever-evolving based on the time of year, terrain, and length of the hike, as should yours. However, you should always carry lots of water and snacks, so you stay hydrated and fueled.
What do you take on your hike? Let us know in the comments below.
